Hydration is absolutely imperative to maintaining the health of your veins. Proper hydration allows for blood to flow more freely within your veins and prevents swelling.
However, chugging water throughout the day is easier for some than others. If you find yourself struggling to stay hydrated, try incorporating some of these foods that are water-dense into your meals and snacks. This will help you maintain your hydration throughout the day!
Cucumber (97% water content): Not only will cucumbers keep you hydrated, they’re full of antioxidants and nutrients. To maximize the nutrient content, leave the skin on!
Celery (95.5% water content): Celery is a great source of antioxidants and anti-inflammatory properties, but they also support your entire digestive system and benefit stomach health. For best results, wait until just before eating to chop your celery. This will preserve the amazing nutrients!
Tomatoes: (94.5% water content): In addition to being a water-rich food, tomatoes are also a great source of fiber! Leave the skin on for the best nutritional benefit.
Watermelon (92% water content): This one goes without saying, right? Water is in the name! It’s also rich in fiber and heart healthy nutrients. If you’re looking for a healthy dessert option, pop some sliced watermelon in your freezer for a “popsicle” treat.
Spinach: (91.4% water content): Spinach is a superfood! It’s a great source of calcium, vitamins A and C, iron, and so much more. Try to incorporate spinach into your daily food routine!
Strawberries (90.7% water content): Strawberry is considered a heart-friendly fruit. Since they’re seasonal, get them while you can and freeze them to enjoy year-round!
Cantaloupe (90% water content): Many people associate potassium with bananas – but don’t forget cantaloupe! High in potassium, fiber, and vitamin C, cantaloupe is the perfect melon to have at breakfast time.
Skim Milk (85-90% water content): In addition to its high water content, skim milk is very calcium rich. If you consume milk regularly, try swapping your usual milk choice for skim!