When you hear, “exercising will help prevent varicose veins,” you may think to yourself, “sure… but what kind?” We have the answer for you! These simple exercises can be done at home and will drastically help prevent varicose veins from developing!
These are best done on a padded surface like your bed or a yoga mat. Lie on your back and raise both legs into the air, then begin to kick your feet in a circular motion as if pedaling a bicycle in midair.
Begin by lying on a comfortably padded surface. Bring your right leg up to your chest and hold it behind the knee. Point your toes into the air, flex your foot and rotate your ankle, then bring your right leg down and repeat on the left side.
Find a set of stairs; begin by standing on the bottom step with your heels dangling over the edge. Slowly push yourself up to your toes, holding a handrail for support if needed, then come back down gradually until your heels fall beneath the step again.
These are all easy exercises that can be incorporated into your daily routine, and you can do as many reps of each as you please. These will not only help improve your vein strength, they will also improve your legs and core, and who doesn’t love a workout that does more than one thing? Enjoy!