Monthly Archives: January 2015

Beautiful Legs and Healthy Veins

You can’t have beautiful legs if you don’t have healthy veins. Period. Unfortunately, our current “way of life” can negatively affect our health and contribute to venous disease and vein issues. Here are some simple tips to keep your legs healthy, and of course- beautiful.

  • Vein gymnastics– in addition to regular exercise, try vein exercises like heel-toe stretching and “cycling” your legs while lying on your back.
  • Elevate– put your feet up and relax! It’s good for you!
  • Avoid tight clothing and footwear– wear comfortable and non-restricting clothing!
  • Reduce obesity- excess weight is hard on your veins and legs.
  • Take a cold shower– it will support blood circulation (which is also great for your vein health).
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Calcium… good for vascular health, and so much more!

In a recent article, Dr. Eliseo Banaynal, Medical Director of Pascual Consumer Healthcare Corp. (PCHC) explains how a healthy lifestyle is key to women’s wellness. In it, he stresses the importance of a balanced diet and how calcium is key to preventative health in women. You can read the full article here http://www.malaya.com.ph/index.php/living/10466-healthy-lifestyle-key-to-womens-total-wellness

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