Beautiful Legs and Healthy Veins

You can’t have beautiful legs if you don’t have healthy veins. Period. Unfortunately, our current “way of life” can negatively affect our health and contribute to venous disease and vein issues. Here are some simple tips to keep your legs healthy, and of course- beautiful.

  • Vein gymnastics– in addition to regular exercise, try vein exercises like heel-toe stretching and “cycling” your legs while lying on your back.
  • Elevate– put your feet up and relax! It’s good for you!
  • Avoid tight clothing and footwear– wear comfortable and non-restricting clothing!
  • Reduce obesity- excess weight is hard on your veins and legs.
  • Take a cold shower– it will support blood circulation (which is also great for your vein health).

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s