Monthly Archives: November 2015

7 Quick Tips For Healthier Veins

7 Tips For Healthier Veins
As we know, varicose veins are swollen, bulging veins — usually in the legs. They can make standing and other activities painful.

Although not all cases are preventable, the womenshealth.gov Web site suggests how to help thwart varicose veins:

  • Apply sunscreen to your skin daily.
  • Get regular exercise to help make your legs stronger and improve circulation. Concentrate on activities that benefit the legs.
  • Maintain a healthy body weight.
  • Move around frequently, avoiding long periods of sitting or standing.
  • Don’t wear clothes that are too tight. Also avoid high-heeled shoes.
  • Wear elastic support stockings.
  • Eat more fiber to help prevent constipation, which can trigger varicose veins. Also, cut back on salt in your diet.

Unfortunately, not all varicose veins can be prevented. Luckily, Reno Vein Clinic offers the most advanced vein treatments available. NOW is the perfect time to see if a vein treatment is right for you. You’ll be ready to bare your legs for the warmer months!

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Filed under Spider Veins, Treatment Options, Varicose Veins

Compression Stockings… And how they help with problematic veins

At Reno Vein Clinic, we recommend that you wear stockings throughout the day to relieve problematic vein symptoms.

  • For very mild symptoms, you may want to start out using regular support panty hose, knee highs or knee socks. You may find that these help swelling and aching considerably. They are also less expensive than the special compression stockings a doctor prescribes, and they are available at most department stores or online.\
  • For more serious symptoms, you may want to buy special compression stockings from a medical supply store (with a doctor’s prescription), where you can be fitted for them.

Compression Stockings gently squeeze your legs to move blood up your legs. This helps prevent leg swelling and, to a lesser extent, blood clots. If you have varicose veins, spider veins, or have just had surgery, we may advise you  to use compression stockings.

For more questions about compression stockings and post vein treatment care, call our office for a consultation (775) 329-3100.

 

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Filed under Spider Veins, Treatment Options, Varicose Veins, Vascular Health

Why Pregnancy Can Cause Varicose Veins.

Blood travels through veins to get from your cells back to your heart. When blood is in the veins of your legs, the contraction of your leg muscles helps the blood flow against gravity to the heart. During pregnancy, the volume of blood in your body increases to support the baby, but blood flow between the legs and pelvis decreases. This causes pressure to build up in the veins, forcing them to expand outward. The result is large, often visible, varicose veins. Watch this video for the full scoop on pregnancy and varicose veins, via:

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Filed under Varicose Veins