Q: Why do varicose veins and spider veins usually appear in the legs?
A: “The force of gravity, the pressure of body weight, and the task of carrying blood from the bottom of the body up to the heart make legs the primary location for varicose and spider veins. Compared with other veins in the body, leg veins have the toughest job of carrying blood back to the heart. They endure the most pressure. This pressure can be stronger than the veins’ one-way valves”- Dr. Merchant
Do you have a question about spider and varicose veins? Ask away on our Facebook page and we just might feature it here!
For most women, the fashionable trend of wearing heels is unavoidable. However, it’s important to know that these fashion choices can pose some serious problems for one’s veins.
Venous blood flow is key for overall vein health, and the majority of venous blood flow is activated by walking, which activates the foot and calf pump to propel blood up the leg veins When wearing high heels, the natural walking motion is changed and the weight is now shifted to the fore foot, causing the calf muscles to remain contracted. This results in a decrease in the filling of the foot and calf veins, causing the vein to be less efficient. This deficiency causes a pooling of venous blood in the leg… resulting in spider and varicose veins.
If you must wear heels, here’s some tips from the Reno Vein Clinic:
Save heels for specials occasions.
Limit heel height if possible.
Activate your legs when standing in heels, try calf raises and heel pumps.
Consider wearing compressions stockings with heels.
Bring flat shoes with you to change into when needed…decreasing the actual time you are wearing heels.
It’s a new year! Meaning that it can be the ideal time to adopt healthier habits into your ongoing routine.
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. (Via The American Heart Association)
Talk with family and friends.
A daily dose of friendship is great medicine. Call or writer friends and family to share your feelings, hopes and joys and ask them to share theirs.
Engage in daily physical activity.
Regular physical activity can relieve mental and physical tension. Physically active adults have lower risk of depression and loss of mental functioning. Physical activity can be a great source of pleasure, too. Try walking, swimming, biking or dancing every day.
Embrace the things you are able to change.
While we may not be able to do some of the things we once enjoyed, we are never too old to learn a new skill, work toward a goal, or love and help others.
Remember to laugh.
Laughter makes us feel good. Don’t be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when we’re alone.
Give up the bad habits.
Too much alcohol, cigarettes or caffeine can increase blood pressure. If you smoke, decide to quit now. If you do drink alcohol, do so in moderation.
Try to “pace” instead of “race.” Plan ahead and allow enough time to get the most important things done without having to rush.
Get enough sleep.
Try to get six to eight hours of sleep each night. If you can’t sleep, take steps to help reduce stress and depression. Physical activity also may also improve sleep and quality of life in general.
- Use “to do” lists to help you focus on your most important tasks. Approach big tasks one step at a time. For example, start by organizing just one part of your life — your car, desk, kitchen, closet, cupboard or drawer.
Practice giving back.
Volunteer your time or spend time helping out a friend. Helping others helps you.
Try not to worry.
The world won’t end if your grass isn’t mowed or your kitchen isn’t cleaned. You may need to do these things, but right now might not be the right time.