Things to Know About High Heels and Spider Veins.

For most women, the fashionable trend of wearing heels is unavoidable. However, it’s important to know that these fashion choices can pose some serious problems for one’s veins.

Venous blood flow is key for overall vein health, and the majority of venous blood flow is activated by walking, which activates the foot and calf pump to propel blood up the leg veins When wearing high heels, the natural walking motion is changed and the weight is now shifted to the fore foot, causing the calf muscles to remain contracted. This results in a decrease in the filling of the foot and calf veins, causing the vein to be less efficient. This deficiency causes a pooling of venous blood in the leg… resulting in spider and varicose veins.

If you must wear heels, here’s some tips from the Reno Vein Clinic:

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  1. Save heels for specials occasions.

  2. Limit heel height if possible.

  3. Activate your legs when standing in heels, try calf raises and heel pumps.

  4. Consider wearing compressions stockings with heels.

  5. Bring flat shoes with you to change into when needed…decreasing the actual time you are wearing heels.

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Filed under Spider Veins, Varicose Veins

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