Sure we’ve maybe heard that a glass or two every now and then can actually be beneficial to our health. Red wine is a dose depended drink, meaning a little can show health benefits, while too much can become unhealthy. Dependent on varietal, red wine provides resveratrol, an anti aging antioxidant as well as phytonutrients like flavonols and flavonoids. Here’s how they work to help your vascular health:
Flavanols: Wine contains flavanols which are phytonutrients linked to maintaining heart health, neutralizing free radicals that can damage cells and boosting antioxidant defenses in cells. Phytonutrients, like flavanols, are naturally produced by plants to protect them from viruses, bacteria and fungi. Similarly, in the body phytonutrients appear to reduce your risk of diseases by working as antioxidants to fight free radicals. Phytochemicals/phytonutrients are what provide the aroma, texture, flavor and color of foods.
Flavonoids: This is another phytonutrient group found in wine and includes resveratrol. These are linked to heart health, urinary tract health and antioxidant defenses. Specifically for resveratrol, these phytochemicals may increases the oxidation of LDL cholesterol and increase HDL cholesterol. Also being researched is if resveratrol boosts the natural clot-dissolving enzyme, which could help reduce your risk of heart attack or stroke.
So, if you are a wine drinker, go ahead and have ONE glass! If not, no worries, while there is some added nutritional benefits, it’s always healthiest to abstain from alcoholic beverages.