Fuel-Filled Breakfast for the Office or Adventure

Whether you are getting to work at the office or heading out for a hike in Emerald Bay, this quick, easy breakfast will help keep you full for hours! Enjoying a nutritious and nutrient dense breakfast to start your day can help curve cravings throughout the day and will make sure you are ready to take on the day! These protein-packed “muffins” are so easy and you can add any vegetables or lean proteins to pack even more of a nutrient punch!

Cheesy Spinach and Mushroom Egg Muffins


1 dozen eggs

1/2 teaspoon salt

Non-stick cooking spray

1 cup fresh spinach

1 cup thinly sliced mushrooms

1/4 cup thinly sliced green onion

2 cups shredded cheddar or parmesan cheese


  1. Preheat oven to 350 degrees. Crack eggs into liquid measuring cup. Whisk eggs and salt until combined.
  2. Grease a 12-cup muffin pan.  Divide spinach, mushrooms, green onion and cheese evenly amongst each muffin cup.  Carefully pour eggs over the top of the muffins until 3/4 full.
  3. Bake for 20-25 minutes.  Let muffins rest for several minutes before using a rubber spatula to carefully remove each muffin.
  4. Consume immediately or let cool and transfer to a reusable plastic bag or Tupperware.  Refrigerate for up to a week or freeze for a month.



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