Have you ever heard the saying “an ounce of prevention is worth a pound of cure?”
When it comes to healthcare and self-care, this quote rings more true today than it ever has! Each day it is so easy to take small steps to improve your overall health and help avoid more serious health problems that may arise in the future. You and your doctor are a team when it comes to your wellness, and through routine checkups, you can ensure good overall health each day through your lifetime!
Did you know, nearly 80% of illnesses are preventable in some capacity? Preventative care focuses on establishing, maintaining, or improving your health status each and every day. This can include vaccinations and screenings, but it’s also about a consistent, nutritious diet and proper exercise. his means that you can take extra steps toward your health to save yourself trouble and pain in the future!
Here are 3 easy steps you take to be proactive about your health today:
- Drink Water. We say this all the time, but drinking water is SO important to overall health. Your body works better when it’s hydrated.
- Watch Your Weight. If your body is forced to carry around extra pounds, it leads to more strain on muscles, veins, and joints.
- Schedule Regular Visits with Your Doctor. It’s important to make sure you receive frequent check-ups to ensure everything is running smoothly.
Preventative self-care is a habit you’ll want to make sooner, rather than later. Make healthy lifestyle choices and monitor your health– you’ll be happy you did! Call us today to schedule your preventative care appointment (775) 329-3100!