Tag Archives: Daake

Aging and Veins

Aging is inevitable and unfortunately, it’s also a common cause of varicose veins… in fact, varicose veins affect many as one out of every two people over the age of 50.

Here’s why:

As we age, all the blood vessels in the body tend to become less flexible and less elastic. This means that your veins could expand, but not necessarily return to their natural shape. This expansion can cause the veins to become damaged or not close properly, which then results in abnormal backward flow through the open valves.

This is more commonly known as venous reflux, which causes blood to collect, leaving veins expanded and resulting into those unwanted varicose and spider veins. If untreated, these varicose and spider veins can lead to swelling, leg ulcers and changes in the skin surrounding the lower leg and ankle.

Luckily there are minimally invasive treatments available to help treat and prevent problematic varicose veins.

Dr. Robert Merchant and Dr. John Daake of the Reno Vein Clinic can provide a consolation to determine the best treatment for you.

Visit www.renoveinclinic.com or call 329-3100.

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Filed under Spider Veins, Varicose Veins, Vascular Health

Healthy Habits to Adopt for the New Year

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It’s a new year! Meaning that it can be the ideal time to adopt healthier habits into your ongoing routine.

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. (Via The American Heart Association)

  1. Talk with family and friends.

    A daily dose of friendship is great medicine. Call or writer friends and family to share your feelings, hopes and joys and ask them to share theirs.

  2. Engage in daily physical activity.

    Regular physical activity can relieve mental and physical tension. Physically active adults have lower risk of depression and loss of mental functioning. Physical activity can be a great source of pleasure, too. Try walking, swimming, biking or dancing every day.

  3. Embrace the things you are able to change.

    While we may not be able to do some of the things we once enjoyed, we are never too old to learn a new skill, work toward a goal, or love and help others.

  4. Remember to laugh.

    Laughter makes us feel good. Don’t be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when we’re alone.

  5. Give up the bad habits.

    Too much alcohol, cigarettes or caffeine can increase blood pressure. If you smoke, decide to quit now. If you do drink alcohol, do so in moderation.

  6. Slow down.

    Try to “pace” instead of “race.” Plan ahead and allow enough time to get the most important things done without having to rush.

  7. Get enough sleep.

    Try to get six to eight hours of sleep each night. If you can’t sleep, take steps to help reduce stress and depression. Physical activity also may also improve sleep and quality of life in general.

  8. Use “to do” lists to help you focus on your most important tasks. Approach big tasks one step at a time. For example, start by organizing just one part of your life — your car, desk, kitchen, closet, cupboard or drawer.
  9. Practice giving back.

    Volunteer your time or spend time helping out a friend. Helping others helps you.

  10. Try not to worry.

    The world won’t end if your grass isn’t mowed or your kitchen isn’t cleaned. You may need to do these things, but right now might not be the right time.

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6 Things You Need to Know About Spider Veins

There are actually many misconceptions about varicose and spider veins. Here are some of the most common: Screen Shot 2015-12-11 at 4.00.50 PM

1. Crossing your legs doesn’t cause varicose veins. Neither does wearing high heels. The pooling of blood is actually more commonly caused by prolonged standing and/or sitting. Other notable causes: obesity, smoking, lack of exercise and hormonal birth control.

2. They’re not just a cosmetic problem. Probably the most common misconception about varicose veins is that people only get them treated because they’re, well, vain. Though experts agree that varicose veins are most often not a health issue, they shouldn’t be ignored. Varicose veins cause fatigue of the legs, swelling and general discomfort. They can also be a warning of  long term health risks including: deep vein thrombosis, blood clots, poor circulation and leg swelling,.

3. It’s definitely genetic, but don’t be too quick to blame one parent or the other. You can inherit the tendencies from either, or both sides of the family, and it can even skip a generation.

4. Varicose veins and spider veins aren’t the same thing.

Spider veins are:

  • small, thin blue blood vessels that can be seen under the skin
  • usually harmless
  • can be a symptom of poor circulation and varicose vein formation

Varicose veins are:

  • stretched-out veins where blood has pooled
  • thick, “ropey” and protrude out of legs
  • occur when one-way valves don’t work properly

5. There’s no proven way to reduce the appearance (aside from professional treatment), though some patients use makeup to cover up their prominent veins. But you can ease the painful symptoms. One temporary solution: Compression stockings or pantyhose

6. Treatment is better than ever, so that’s good news is that treatment today is quite advanced. There are no scars, no cutting—very minimal recovery.  And it is all offered at Reno Vein Clinic.

Call us at 775-329-3100 to schedule a consultation. Our procedures are done in an office setting,  away from the hospital and with no need  for general anesthesia.

 

Article adapted via 

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7 Quick Tips For Healthier Veins

7 Tips For Healthier Veins
As we know, varicose veins are swollen, bulging veins — usually in the legs. They can make standing and other activities painful.

Although not all cases are preventable, the womenshealth.gov Web site suggests how to help thwart varicose veins:

  • Apply sunscreen to your skin daily.
  • Get regular exercise to help make your legs stronger and improve circulation. Concentrate on activities that benefit the legs.
  • Maintain a healthy body weight.
  • Move around frequently, avoiding long periods of sitting or standing.
  • Don’t wear clothes that are too tight. Also avoid high-heeled shoes.
  • Wear elastic support stockings.
  • Eat more fiber to help prevent constipation, which can trigger varicose veins. Also, cut back on salt in your diet.

Unfortunately, not all varicose veins can be prevented. Luckily, Reno Vein Clinic offers the most advanced vein treatments available. NOW is the perfect time to see if a vein treatment is right for you. You’ll be ready to bare your legs for the warmer months!

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Filed under Spider Veins, Treatment Options, Varicose Veins

What is a Thoracic Aortic Aneurysm?

A thoracic aortic aneurysm, say that five times fast, is a weakened and bulging area in the upper part of the aorta, which is the major vessel that feeds blood to the body from the heart. Depending on the size and growth rate of the aneurysm, treatment may vary from watchful waiting to emergency surgery.

Thoracic aortic aneurysms often grow slowly and without symptoms, making them difficult to detect. Some people may notice pain or tenderness in the abdomen, chest or back. The exact causes of thoracic aortic aneurysms are unknown, but contributing factors include hereditary conditions, connective tissue disease, heart valve failures and problems, and traumatic injury.

While there is not a medicine you can take to prevent these aneurysms, there are risk factors you can be aware of. Risk factors include age, tobacco use, high blood pressure, plaque build up in the arteries and genetic predisposition. Males are also more likely to develop a thoracic aortic aneurysm than women and more Caucasians are diagnosed with these aneurysms than any other race.

Doctors are able to diagnose thoracic aortic aneurysms through chest x-rays, echocardiograms, CT scans and MRA’s. If you think you may have an aortic aneurysm or have experienced any of the symptoms, see your doctor immediately.

For more information about vascular health contact one of the doctors at the Reno Vein Clinic at (775) 329-3100 or visit www.renoveinclinic.com.

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Vein Reflux

Vein reflux, also known as venous reflux disease and venous insufficiency, causes blood flow problems in the legs and affects almost 25 million Americans.

The heart pumps blood to the rest of the body and tiny valves act as one-way gates to keep it from flowing backward to the heart. When these valves leak, fail or no longer function, the blood is able to flow backward and this backward flow allows it to pool up in the legs. This pooling in the legs creates large, swollen veins known as varicose veins.

If untreated, vein reflux disease can also cause pain, severe swelling, skin changes, skin ulcers and tissue breakdown.

If you experience any of these symptoms or would like a vascular health check-up, contact the doctors at Reno Vein Clinic at (775) 329-3100 to set up a free consultation or visit www.renoveinclinic.com for more information.

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Men and Veins

Women are more prone to varicose and spider veins because of hormonal changes including pregnancy. However, many of the 80 million Americans who suffer from vein issues are men. Symptoms usually include leg pain, itching, leg fatigue, swelling and heaviness. Many men who have varicose veins most commonly complain of itching and cramping in their legs.

Some of the major factors leading to varicose veins in men are heredity, age, occupations that require standing for long periods of time and trauma to legs. As men age, their risk for varicose veins increase because there is a loss of tissue tone, muscle mass and weakening of the venous walls.

Men can also develop spider veins. Once spider veins develop, there is no way for the body to cure them. Men who have spider veins often do not consider them to be a cosmetic problem because the veins are covered by hair growth on their legs. However, if a man is experiencing symptoms or wants to have spider veins treated, sclerotherapy is an effective treatment.

It is important that both men and women are aware of the risks associated with varicose veins and spider veins, so they can take steps to prevent them from developing and seek treatment if necessary.

To learn more, please visit www.renoveinclinic.com or call us at (775) 329-3100 or toll free (877) 842-7285.

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Filed under Treatment Options, Varicose Veins, Vascular Health