For most women, the fashionable trend of wearing heels is unavoidable. However, it’s important to know that these fashion choices can pose some serious problems for one’s veins.
Venous blood flow is key for overall vein health, and the majority of venous blood flow is activated by walking, which activates the foot and calf pump to propel blood up the leg veins When wearing high heels, the natural walking motion is changed and the weight is now shifted to the fore foot, causing the calf muscles to remain contracted. This results in a decrease in the filling of the foot and calf veins, causing the vein to be less efficient. This deficiency causes a pooling of venous blood in the leg… resulting in spider and varicose veins.
If you must wear heels, here’s some tips from the Reno Vein Clinic:
Save heels for specials occasions.
Limit heel height if possible.
Activate your legs when standing in heels, try calf raises and heel pumps.
Consider wearing compressions stockings with heels.
Bring flat shoes with you to change into when needed…decreasing the actual time you are wearing heels.
If you’ve been putting off treating your varicose veins, the best time to act is now. With summer moving behind us, now is the ideal time of year to say goodbye to unsightly veins.
Since wearing compression stockings is often required for the healing process, many patients are hesitant to undergo procedures during the hot summer months. The good news is that since they can easily be worn under jeans or pants, you can treat your vascular issues without anyone being the wiser.
Another perk to beginning your procedures in the fall? By the time summer rolls around again, your legs will be beach ready! In addition to wearing compression stockings, it’s important to rest up after undergoing vein treatment. As the weather cools down, it makes for an optimal time to do so.
While the cosmetic benefits alone can’t be understated, these treatments also pack a serious health punch. If left untreated, circulation issues can cause relentless cramping, heaviness in the legs and more — including dangerous ulcers, infections and blood clots. Taking the time to address them can be a life changer.Contact Dr. Robert Merchant and Dr. John Daake of the Reno Vein Clinic for a consultation to see if your veins can be treated this autumn.
Is it a varicose vein or a spider vein? We get these questions often, as sometimes both of the conditions get confused for one another.
Here’s a simple way to tell:
Spider veins are generally tiny blood vessels just below the skin’s surface that become dilated; because they’re so close to the surface of the skin, they can be seen easily. Clusters of spider veins may appear to be a bruise. Spider veins can form due to heredity, injury, pregnancy, or hormonal changes. These veins are not usually harmful, but in rare cases they can bleed and lead to more serious conditions.
Varicose veins are more painful and more noticeable. If varicose veins are close enough to the surface of the skin, they appear ropey, gnarled, and reddish or purple. Varicose veins can lead to more serious issues such as blood clots, and can signal a higher risk of other circulatory problems.
Luckily, with either of these conditions, there are ways to diminish and eliminate problematic veins. Reno Vein Clinic offers the most advanced, minimally invasive vein procedures. If you suffer from varicose or spider veins, contact Dr. Robert Merchant or Dr. John Daake to determine the best treatment for you! (775) 239-3100 www.renoveinclinic.com